Built by Sam offers traditional personal training, Fit Model + Bikini contest prep coaching, and Fit Model + Bikini Posing

Bikini + Fit Model Prep Coaching

Your one-stop shop for Bikini and Fit Model contest prep - from day one to show day and beyond.

Bikini + Fit Model Posing Coaching

Local (Des Moines, Iowa) and virtual Bikini and Fit Model posing coaching. Look like a pro and dominate the stage at your next show.

Personal Training

Traditional one-on-one personal training. In-person (Des Moines, Iowa) and virtual options.

Off-Season Contest Prep Coaching

Sculpt and shape a stunning Bikini or Fit Model physique with personalized programming and coaching. Winning physiques are built in the off-season.

Bikini Posing

Looking to do your first or next competition?

Built By Sam is your one stop shop for all your competition needs, from pre-prep to show day and beyond I'll be with you every step of the process.

Contest prep coaching is 100% online, so you can join the Built By Sam team no matter where you're located.

40 minute session - $60

Competition prep coaching is $250 every 4 weeks.
One session is included when you sign up for 1:1 contest prep coaching. After that posing sessions are offered at the team rate of $40 per session.
Macros! I’ve done it all, meal plans, flexible meal plans, and macros. And I’ve found macros to be the best option for a more sustainable approach to prep!
You get to eat the foods you want to eat. For example… if you want to add a bit of cheese to your eggs… you can!
I specialize in Bikini and Fit Model athletes who compete in the OCB or the NPC. But I have helped clients prep for other natural federations.
NO! I am a natural athlete myself and encourage all my athletes to take the natural route!
Yes! I coach all levels of athletes. I love working with first timers and seasoned athletes alike.
Many athletes start with a 3-12 month build phase before moving into a prep phase which is generally 16-24 weeks. But this will vary based on each athletes individual situation.