Bikini & Fit Model Posing Coaching
In person in Des Moines, IA or Virtual Sessions
New to competing and not sure where to start with posing? Experienced competitor looking to refine your presentation?
Whether you’re learning the basics or making small adjustments, we’ll build on where you are and focus on what you need.
You don’t need to have your poses figured out or a routine memorized before your first session. That’s what we’ll work on together.
I help Bikini and Fit Model competitors showcase their physiques and feel confident on stage, specializing in OCB, NPC, and NANBF posing.
30-minute private sessions - $60
Learn Your Poses Without Trying To Learn Everything All At Once
There’s a lot to think about when you’re preparing for your first (or 5th) competition. Posing doesn’t need to be something you try to figure out on your own.
If you’re new, we’ll start with the basic mandatory poses. You’ll have time to practice, ask questions, and understand the adjustments we’re making before we add more.
As you become more comfortable, we can work on:
Transitions that help your presentation flow.
Walking, turns, and feeling more comfortable in your heels.
Your individual posing routine.
Refining your presentation for your division and federation.
Each session meets you where you are, whether you’re learning your first front pose or polishing your routine the week before show day.
Your Posing Coach
I’m Sam… a Bikini competitor, OCB Pro, prep coach, and OCB judge.
Having experienced the stage as a competitor, judge, and coach, I understand how much your presentation matters. My job is to help you understand what you’re being asked to showcase and how to present your physique to best match the what judges are looking for.
You don’t need to show up to your first posing session feeling confident. I’ll give you clear things to work on and practice so you can build that confidence over time.
What’s Included In Your Session?
Your 30-minute posing session includes:
One-on-one instruction tailored to your experience, division, and federation.
Live feedback and adjustments to help you understand and practice your posing and routine.
A video to reference afterward. At the end of our session, we’ll record the poses or routine you learned, with me talking you through the cues. If you’re in person, we will use your phone so you have easy access when you practice on your own.
Coaching and feedback take place during your session. Between sessions, you’ll have your recording to guide your practice.
Book individual sessions as you go.
Sessions are $60 per session.
In-Person or Online Posing Sessions
Get personalized Bikini or Fit Model posing coaching from wherever you are. We’ll work together live, so you can ask questions, receive feedback, and practice during your session.
Local sessions take place in my home gym in the Beaverdale neighborhood of Des Moines, Iowa. The exact address is provided after your session is confirmed.
Choose your session format when you book.
Bikini Posing FAQ
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It’s never too early to start learning. If you’re a new competitor, right when you decide to start prep is the best time to begin posing practice.
Starting early gives you time to learn the basics and get comfortable through regular practice, instead of trying to learn everything in the final weeks before your show.
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No! New competitors are especially welcome. We’ll start with the basic mandatory poses and build your skills step by step. You don’t need to bring a routine or know how to pose before booking.
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Absolutely. You don’t need to be a Built By Sam coaching client. You can work with any prep coach and book your posing sessions with me separately.
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I offer Bikini and Fit Model posing coaching, specializing in OCB, NPC, and NANBF. We’ll work on the presentation requirements for your specific division and federation.
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Each private session is $60 for 30 minutes, whether you attend through Zoom or in person in Des Moines, Iowa.
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That depends on your starting point, how comfortable you feel, and how you practice between appointments. You don’t need to decide on a set number before getting started. Book your first session, and we can discuss what makes sense from there.
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No. I offer virtual sessions though Zoom in addition to in-person.
Ready to Learn Your Poses?
You don’t have to figure it all out before you start. Bring your questions, come ready to practice, and we’ll take it one step at a time.
30 minutes · $60 · Online or in Des Moines